SPONTANEOUS BREATH VS CONTROLLED PRANAYAMA
· Controlled Pranayama: 2. Rib Cage Mobility 3. Pelvic Floor Relationship 4. Vagus Nerve and Breath 5. Emotional Release Through Breath Awareness Key Principle: Somatic breathing is less about forcing a particular technique and more about cultivating awareness-feeling how each breath moves through the rib cage, diaphragm, and pelvic floor, and noticing its subtle impact […]