Side Effects of Prāṇāyāma
Introduction Prāṇāyāma is one of the most powerful yogic practices, regulating the flow of vital energy (prāṇa) through the body. While its benefits are immense—enhanced vitality, clarity, and inner peace—improper practice, wrong technique, or lack of guidance can lead to physical, mental, and energetic disturbances. Side effects usually arise when pranayama is done without preparation, […]