Rajahamsasana (Flamingo Pose)
1. Introduction Balance postures are an important category of yoga asanas that develop physical stability, mental concentration, and neuromuscular coordination. Among these postures, Flamingo Pose, also known as Rajahamsasana, is a graceful standing balance posture that emphasizes poise, elegance, and strength. The posture resembles the stance of a flamingo standing on one leg, which symbolizes […]