Prāṇāyāma Diet
Introduction Prāṇāyāma is not just a breathing exercise but a subtle practice that influences the nervous system, prāṇic channels (nāḍīs), and mental states. Diet plays a crucial role in preparing the body and mind for this practice. Yogic texts emphasize that food is not only physical nourishment but also a source of prāṇa (vital energy). […]