Prāṇa Nigraha in Prāṇāyāma
Introduction In yogic philosophy and practice, prāṇa is regarded as the vital life force that sustains the body, mind, and consciousness. It flows through the subtle channels (nāḍīs) and governs all physiological and psychological functions. The discipline of yoga emphasizes not only awareness of this life energy but also its regulation and mastery. This process […]