Plāvinī Prāṇāyāma
Plāvinī Prāṇāyāma Introduction Plāvinī Prāṇāyāma is one of the advanced yogic breathing practices described in Haṭha Yoga Pradīpikā and Gheraṇḍa Saṁhitā. It involves deep inhalation with subtle swallowing of air into the stomach, creating a buoyant feeling that allows the practitioner to float in water and achieve a state of lightness in the body and […]
Plavini Pranayama
Plavini Pranayama Practice of this Pranayama demands skill on the part of the student. He who practises this Plavini can do Jalastambha (solidification of water) and float on water for any length of time He who practises this Plavini Kumbhaka can live on air and dispense with food for some days. The student actually drinks […]