Parsvottanasana – Arms Extended Forward (Pyramid Pose – Arms Extended Forward)
1. Introduction Yoga postures that integrate forward bending, hip stabilization, and spinal lengthening are essential for developing balanced flexibility and strength within the musculoskeletal system. One such posture is Parsvottanasana, commonly known as Pyramid Pose. In its traditional form, the pose involves a deep forward fold over the front leg while maintaining square hips. The […]