Parivrtta Malasana (Revolved Squat Pose)
1. Introduction Yoga postures, known as asanas, serve as powerful tools for improving physical strength, flexibility, balance, and internal organ function. Among the many grounding poses in yoga practice, Revolved Squat Pose (Parivrtta Malasana) holds a special place due to its deep impact on the hips, spine, digestive organs, and pelvic floor. Parivrtta Malasana is […]