Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Introduction & Definition Nadi Shodhana Pranayama is a yogic breathing practice where inhalation and exhalation are alternated between nostrils. “Alternate Nostril Breathing” balances energy channels, calms the nervous system, and harmonizes the mind. Recognized as one of the safest pranayamas suitable for all levels. Meaning & Etymology Nadi = Energy channel […]