Mūrchhā Prāṇāyāma
Mūrchhā Prāṇāyāma Introduction Mūrchhā Prāṇāyāma is a traditional yogic breathing practice described in Haṭha Yoga Pradīpikā and Gheraṇḍa Saṁhitā. It is classified as one of the advanced forms of prāṇāyāma. The word Mūrchhā means “fainting” or “swooning,” but in yogic terms, it refers to achieving a state of transcendental calmness, semi-unconscious bliss, and expansion […]
Murchha Pranayama
Murchha Pranayama Sit in your Asana and inhale. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest. Retain the breath till you expect fainting and then exhale slowly. This is Murchha Kumbhaka as it makes the mind senseless and gives happiness. But this is not suitable for many. #200 Hour Yoga […]