MATSYASANA
1. INTRODUCTION Among the classical supine backbends of Hatha Yoga, Matsyasana, commonly known as Fish Pose, occupies a unique place because it combines a deep thoracic opening with neuroendocrine stimulation, energetic expansion, and respiratory optimization. Historically regarded as the “destroyer of all diseases” in the Hatha Yoga Pradipika, Matsyasana is described as the counterpose to […]