Langhana Pranayama
Langhana Pranayama Introduction Langhana Pranayama is a calming, balancing, and energy-reducing breath-control technique in yoga. The word Langhana means “to reduce, diminish, or relax.” This practice is particularly effective for calming the mind, reducing stress, and balancing overactive energy in the body. It is often recommended for conditions of hyperactivity, hypertension, anxiety, and restlessness. […]