Kevala Kumbhaka Prāṇāyāma
Introduction In the yogic path of prāṇāyāma, kumbhaka (breath retention) is considered the highest stage. Among the different forms of kumbhaka, the most advanced and subtle is Kevala Kumbhaka—the spontaneous suspension of breath without effort. While other forms are practiced consciously (after inhalation or exhalation), kevala kumbhaka arises naturally when the mind becomes still and […]