Kapalbhati Pranayama: Skull Shining Breath
Kapalbhati Pranayama: Skull Shining Breath Kapalbhati (pronounced ka-pal-bhatee) is a powerful breathing technique from Pranayama that involves forceful exhalation and passive inhalation. The name “Kapalbhati” comes from two words: “Kapal”means skull or forehead. “Bhati”means shining or light. Thus, Kapalbhati is often referred to as the “Skull Shining Breath” because it is believed to help clear the mind and promote a […]