Kapalabhati Pranayama
Kapalabhati Pranayama Introduction Kapalabhati is one of the six classical Shat-Karmas (cleansing techniques) described in Hatha Yoga Pradipika. Though categorized as a purification practice, it is also considered a powerful pranayama when practiced mindfully. It cleanses the respiratory passages, energizes the nervous system, and awakens pranic flow in the subtle body. It is often practiced […]
Kapalabhati Pranayama
Kapalabhati Pranayama ‘Kapala’ is a Sanskrit word, it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. Sit on Padmasana. Keep the hands on knees. Close the eyes. Perform forceful exhalation followed by passive inhalation. This should be practised rapidly gradually. One will get perspiration profusely. Exhalation […]