How to Breathe in Prāṇāyāma
Introduction Prāṇāyāma is the conscious regulation of breath to control the flow of prāṇa (vital life force). Unlike ordinary breathing, which is automatic and shallow, prāṇāyāma involves awareness, depth, and rhythm. Correct breathing technique is the foundation of prāṇāyāma practice and determines its effectiveness. 1. Natural Breathing vs. Prāṇāyāma Breathing 2. Basic Principles of Breathing […]