Eka Hasta Parsva Bhanga(Standing Side Bend Pose)
1. Introduction Standing Side Bend Pose Variation is a foundational yoga posture that emphasizes lateral spinal flexion, shoulder mobility, and body alignment. In this variation, one arm is raised overhead while the torso bends gently to the opposite side, creating a deep stretch along the side body. The Sanskrit-inspired name Eka Hasta Parsva Bhanga reflects […]