Dandasana (Staff Pose)
1. Word Meaning The Sanskrit term “Danda” translates to “staff” or “stick,” and “Asana” means “pose” or “posture.” Thus, Dandasana is the “Staff Pose,” representing a straight, firm, and aligned body resembling a staff or rod. This posture is considered a foundation for seated asanas, serving as a base for forward bends, twists, and other […]