Chandra Bhedana Pranayama (Left Nostril Breathing)
Chandra Bhedana Pranayama (Left Nostril Breathing) Chandra Bhedana Pranayama is a cooling yogic breathing technique that activates the Ida Nadi (Moon Channel), which is associated with the parasympathetic nervous system, calmness, and mental relaxation. Chandra= Moon (Cool, Soothing Energy) Bhedana= Piercing or passing through Pranayama= Breath control By inhaling through the left nostril and exhaling through the […]