Chandra Anuloma Viloma Pranayama
Chandra Anuloma Viloma Pranayama Introduction Chandra Anuloma Viloma Pranayama, often called Moon-Purification Alternate Nostril Breathing, is a calming pranayama practice where breathing is predominantly regulated through the left nostril (Ida Nadi). This activates the lunar, cooling, and parasympathetic qualities, promoting relaxation, introspection, and mental balance. Definition A pranayama practice that involves slow inhalation through […]