Breathwork and Pranayama with Method of Practice Relevant to Premenstrual Syndrome (PMS)
Introduction Premenstrual Syndrome (PMS) refers to a group of cyclical physical, emotional, and behavioral symptoms that occur during the luteal phase of the menstrual cycle (typically 5–10 days before menstruation) and resolve with the onset of bleeding. Symptoms may include irritability, mood swings, anxiety, depression, bloating, breast tenderness, headaches, fatigue, sleep disturbances, and abdominal cramps. […]