Breathwork and Pranayama with Method of Practice Relevant to Pregnancy
Introduction Pregnancy is a period of profound transformation—physically, hormonally, emotionally, and spiritually. The respiratory, cardiovascular, endocrine, and musculoskeletal systems undergo continuous adaptation to support the growing fetus. Because breathing directly influences the autonomic nervous system, oxygen exchange, and emotional regulation, pranayama becomes one of the safest and most powerful therapeutic tools during pregnancy when practiced […]