Breathwork and Pranayama with Method of Practice Relevant to Panic Disorder
Introduction Panic Disorder is characterized by recurrent, unexpected panic attacks accompanied by persistent fear of future attacks and behavioural changes to avoid them. According to the American Psychiatric Association, panic attacks involve sudden surges of intense fear peaking within minutes and including symptoms such as palpitations, breathlessness, dizziness, chest tightness, trembling, and fear of losing […]