Breathwork and Pranayama with Method of Practice Relevant to Osteoporosis
Introduction Osteoporosis is a chronic skeletal disorder characterized by reduced bone mineral density (BMD) and deterioration of bone microarchitecture, leading to increased fracture risk. According to the World Health Organization, osteoporosis is defined as a bone mineral density T-score of −2.5 or below. It primarily affects postmenopausal women and older adults, though men are also […]