Breathwork and Pranayama with Method of Practice Relevant to Obsessive-Compulsive Disorder (OCD)
Introduction Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. Individuals with OCD often experience heightened stress reactivity, hypervigilance, intolerance of uncertainty, and difficulty regulating intrusive mental content. While psychotherapy (especially Exposure and Response Prevention) and medication remain primary […]