Breathwork and Pranayama with Method of Practice Relevant to Obesity
Introduction Obesity is a complex metabolic condition characterized by excess body fat accumulation, hormonal imbalance, insulin resistance, chronic low-grade inflammation, and often emotional dysregulation. While nutrition and physical activity remain primary interventions, stress, sleep disturbance, and emotional eating are powerful contributors to weight gain and metabolic dysfunction. Breathwork and pranayama therapy offer a practical, low-impact, and […]