Breathwork and Pranayama with Method of Practice Relevant to Menstrual Disorders (Dysmenorrhea)
Introduction Dysmenorrhea refers to painful menstrual cramps occurring before or during menstruation. It may be classified as: Common symptoms include: While medications are often used, breathwork and pranayama offer a natural, non-invasive supportive therapy that helps regulate pain perception, calm the nervous system, and improve pelvic circulation. ⚠️ Breathwork is complementary therapy and does not replace […]