Breathwork and Pranayama with Method of Practice Relevant to Insomnia
Introduction Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. It may be short-term or chronic. The two main types include: Insomnia is strongly connected to stress, anxiety, irregular lifestyle, excessive screen exposure, hormonal changes, and nervous system hyperactivity. […]