Breathwork and Pranayama with Method of Practice Relevant to Inguinal Hernia
Introduction An inguinal hernia occurs when abdominal contents (such as intestine or fatty tissue) protrude through a weak area in the lower abdominal wall near the groin. The two main types are: Surgery is the definitive treatment for most symptomatic hernias. However, breathwork and pranayama can be extremely valuable as: Important: Pranayama does not cure a hernia. […]