Breathwork and Pranayama with Method of Practice Relevant to Hypothyroidism
Introduction Hypothyroidism is a condition in which the thyroid gland produces insufficient thyroid hormones (T3 and T4), leading to a slowing of metabolic processes in the body. Common symptoms include fatigue, weight gain, depression, cold intolerance, constipation, dry skin, hair thinning, brain fog, and menstrual irregularities. Medical management (usually levothyroxine therapy) remains the primary treatment. […]