Breathwork and Pranayama with Method of Practice Relevant to Diabetes Mellitus
Introduction Diabetes Mellitus (DM) is a chronic metabolic disorder characterized by elevated blood glucose levels due to impaired insulin secretion, insulin resistance, or both. Chronic hyperglycemia can lead to cardiovascular complications, neuropathy, nephropathy, and psychological stress. Breathwork and pranayama provide a complementary approach to managing diabetes by enhancing autonomic regulation, reducing stress, improving oxygenation, and supporting […]