Breathwork and Pranayama with Method of Practice Relevant to Depression
Introduction Depression is a mental health condition marked by persistent low mood, loss of interest, fatigue, disturbed sleep, impaired concentration, and negative thought patterns. It is often associated with autonomic dysregulation, elevated stress hormones, and disrupted neural activity in mood-regulating regions of the brain. Breathwork and pranayama are effective complementary therapies for depression because they directly […]