Breathwork and Pranayama with Method of Practice Relevant to Cognitive Impairment
Introduction Cognitive impairment affects memory, attention, reasoning, and executive function. It may occur due to aging, neurodegenerative diseases like Alzheimer’s, vascular issues, stroke, or stress-related factors. Impaired cognition often comes with anxiety, sleep disturbances, and reduced emotional resilience. Breathwork and pranayama are effective complementary interventions for cognitive impairment. By improving oxygenation, regulating the autonomic nervous […]