Breathwork and Pranayama with Method of Practice Relevant to Chronic Fatigue Syndrome (ME/CFS)
Introduction Chronic Fatigue Syndrome (CFS), also called Myalgic Encephalomyelitis (ME/CFS), is a complex condition marked by persistent, disabling fatigue that is not relieved by rest and is often worsened by minimal physical or mental activity. A hallmark feature is post-exertional malaise (PEM) — a delayed worsening of symptoms after exertion. Common symptoms include: Research suggests involvement of: […]