Breathwork and Pranayama with Method of Practice Relevant to Breast Cancer
Introduction Breast cancer and its treatments—including surgery, chemotherapy, radiation, hormone therapy, and targeted therapy—can significantly affect respiratory function, posture, emotional well-being, and overall vitality. Many individuals experience shallow breathing, chest tightness, fatigue, anxiety, sleep disturbance, and reduced shoulder mobility following treatment. Breathwork and pranayama offer gentle, supportive, and evidence-informed practices that can assist in physical […]