Breathwork and Pranayama with Method of Practice Relevant to Balance Problems
Introduction Balance problems may present as dizziness, vertigo, instability while walking, fear of falling, postural sway, or unsteadiness during movement. They are commonly associated with aging, vestibular disorders, neurological conditions, musculoskeletal weakness, anxiety, postural dysfunction, or respiratory imbalance. Although balance is often addressed through strengthening and vestibular rehabilitation exercises, breathing plays a central yet under-recognized […]