Breathwork and Pranayama with Method of Practice Relevant to Back Pain
Introduction Back pain—whether acute or chronic—is one of the most common musculoskeletal complaints across all age groups. It may arise from muscular strain, poor posture, disc-related issues, stress, sedentary lifestyle, or chronic nervous system sensitization. While structural factors play a role, modern pain science shows that breathing patterns, stress physiology, and autonomic imbalance significantly influence […]