Breathwork and Pranayama with Method of Practice Relevant to Autism Spectrum Disorder (ASD)
Introduction Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by differences in communication, social interaction, sensory processing, emotional regulation, and behavioral flexibility. While autism is not a disorder that needs “fixing,” many individuals on the spectrum experience challenges related to anxiety, sensory overload, sleep disturbance, emotional dysregulation, and autonomic nervous system imbalance. Breathwork and […]