Breathwork and Pranayama Therapy for Premenstrual Syndrome (PMS)
Introduction Premenstrual Syndrome (PMS) is a cyclical condition characterized by physical, emotional, and behavioral symptoms occurring during the luteal phase of the menstrual cycle and resolving with the onset of menstruation. Symptoms may include mood swings, irritability, anxiety, bloating, breast tenderness, headaches, fatigue, sleep disturbances, and food cravings. In more severe cases, Premenstrual Dysphoric Disorder […]