Breathwork and Pranayama Therapy for Pregnancy
Introduction Pregnancy is a profound physiological, psychological, and spiritual transition in a woman’s life. It involves dramatic changes in hormonal balance, cardiovascular function, respiratory capacity, musculoskeletal alignment, and emotional sensitivity. Supporting a woman through this transformative period requires safe, evidence-informed, and gentle therapeutic tools. Breathwork and pranayama therapy offer such tools. Modern obstetrics recognizes the […]