Breathwork and Pranayama Therapy for Osteoporosis
Osteoporosis is a systemic skeletal disorder characterized by low bone mass and microarchitectural deterioration of bone tissue, resulting in increased fragility and fracture risk. Conventional management includes pharmacotherapy, nutrition, and weight-bearing exercise. However, there is growing interest in complementary therapies that address not only physical but psychophysiological aspects of health. Pranayama and breathwork—ancient yogic practices […]