Breathwork and Pranayama Therapy for Osteoarthritis
Introduction Osteoarthritis (OA) is the most common form of arthritis, characterized by progressive degeneration of articular cartilage, joint space narrowing, inflammation, stiffness, and chronic pain. It frequently affects weight-bearing joints such as the knees, hips, and spine, but can also involve the hands and shoulders. Although traditionally viewed as a mechanical “wear and tear” condition, modern […]