Breathwork and Pranayama Therapy for Obsessive Compulsive Disorder (OCD)
Introduction Obsessive Compulsive Disorder (OCD) is a chronic and often debilitating mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce anxiety. OCD affects individuals across age groups and cultures and can significantly impair daily functioning, relationships, work performance, and emotional well-being. Standard treatment approaches include cognitive […]