Breathwork and Pranayama Therapy for Obesity
Introduction Obesity is a chronic, multifactorial metabolic disorder characterized by excessive accumulation of body fat that impairs health. It is associated with increased risk of cardiovascular disease, type 2 diabetes, hypertension, sleep apnea, joint degeneration, hormonal imbalance, and psychological distress. Beyond its physiological burden, obesity often carries emotional consequences including low self-esteem, anxiety, depression, and stress-related […]