Breathwork and Pranayama Therapy for Migraine and Tension Headaches
Introduction Headache disorders are among the most prevalent neurological conditions worldwide. Two of the most common types are: Migraines are characterized by recurrent, often unilateral, throbbing pain that may be accompanied by nausea, vomiting, photophobia (sensitivity to light), and phonophobia (sensitivity to sound). Some individuals experience aura—visual or sensory disturbances—before headache onset. Tension-type headaches, on […]