Breathwork and Pranayama Therapy for Menstrual Disorders (Dysmenorrhea)
Introduction Menstrual health is a crucial indicator of a woman’s overall physical, hormonal, and emotional well-being. Among the various menstrual disorders, painful menstruation—medically termed Dysmenorrhea—is one of the most common gynaecological complaints worldwide. It significantly affects daily functioning, academic performance, workplace productivity, and emotional balance. Dysmenorrhea is broadly classified into: While medications like NSAIDs and hormonal […]