Breathwork and Pranayama Therapy for Insomnia
Introduction Insomnia is one of the most common sleep disorders worldwide. It is characterized by difficulty falling asleep, difficulty staying asleep, early morning awakening, or non-restorative sleep despite adequate opportunity for rest. Chronic insomnia significantly affects mental clarity, emotional stability, immunity, hormonal balance, and cardiovascular health. Two major clinical classifications include: Modern medicine recognizes that […]