Breathwork and Pranayama Therapy for Hypothyroidism
Introduction Hypothyroidism is a common endocrine disorder characterized by insufficient production of thyroid hormones by the thyroid gland. The thyroid, a butterfly-shaped gland located in the anterior neck, plays a crucial role in regulating metabolism, energy production, thermoregulation, heart rate, digestive efficiency, reproductive health, and mood stability. When thyroid hormone levels—primarily thyroxine (T4) and triiodothyronine […]