Breathwork and Pranayama Therapy for Haemorrhoids
Introduction Hemorrhoids, commonly known as piles, are a widespread anorectal condition affecting millions of people globally. Though often considered a minor ailment, hemorrhoids can significantly impair quality of life due to pain, bleeding, itching, swelling, and discomfort during bowel movements. Modern sedentary lifestyles, chronic constipation, poor dietary habits, stress, pregnancy, and prolonged sitting have contributed […]