Breathwork and Pranayama Therapy for Fibromyalgia
Introduction Fibromyalgia is a chronic pain disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, cognitive dysfunction (often referred to as “fibro fog”), mood imbalance, and heightened sensitivity to sensory stimuli. It is increasingly understood not as a disease of muscles or joints alone, but as a disorder of central pain processing and nervous system […]
Breathwork and Pranayama Therapy for Fibromyalgia
Introduction Fibromyalgia is a chronic pain disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, cognitive dysfunction (often referred to as “fibro fog”), mood imbalance, and heightened sensitivity to sensory stimuli. It is increasingly understood not as a disease of muscles or joints alone, but as a disorder of central pain processing and nervous system […]